Are you looking for easy hacks to bring rejuvenating spa vibes to your shower? The best part is that you don’t need an expensive bathtub or hefty tools! You can enjoy exhilarating shower sessions daily using essential oils and a few smart hacks.

Here’s how to get started.

Using Essential Oils in the Shower — 10 Smart Tricks

1.  Steam Cup

This hack is simple and cost-efficient. Take a cup, add a few drops of essential oil, and pour hot water into it. Now place the cup in a safe corner. The hot water will diffuse the essential oil, and the aroma will float in the shower.

2.  Use a Tea Ball

How about turning those spare tea balls into effective essential oil diffusers? Take a tea ball and fill it with Epsom salt. Then, pour a few drops of your favorite essential oil into the salt-packed tea ball. Now, simply hang the diffuser on the shower caddy. The oil will vaporize when you take your shower.

3.  Aromatherapeutic Shower Heads

An aromatherapeutic shower head can help you enjoy refreshing shower sessions every day. These unique shower heads are identical in appearance to conventional shower heads. However, they feature fragrance capsules and can add aromatherapy to your shower routine. They infuse the oils right into the water, ensuring a fragrance mist.

4.  Boost Your Scrubs or Body Wash

Do you enjoy making body wash or scrubs and doing DIY projects? You’ll love this tip. Next time you whip up a batch, infuse it with your preferred essential oils. If you’re not a DIY enthusiast, you can infuse readymade scrubs or body washes with essential oils. For example, infuse your favorite body wash with 10-12 drops of essential oil.

5.  Shower Bouquet

A few branches of the eucalyptus plant can help you level up your game. Simply tie the branched-out eucalyptus plant with the shower head and spray a little sandalwood or rosemary oil on the bouquet. Eucalyptus has aromatic properties, and it offers incredible therapeutic benefits. You can also blend some lavender branches to enhance the fragrance.

6.  Spray Bottle

This method may be ideal when you don’t have much time to prepare an aromatic bath. Pour warm water into a spray bottle and add a few drops of your preferred essential oil. Finally, turn on the shower and wait for steam buildup. Then, shake the spray bottle and drizzle it around. The steam will start circulating, leaving its aromatic magic in the air.

7.  Infuse Haircare Products

Besides body wash, scrubs, or shower gel, you can also infuse your hair care products with essential oils. Apply raw tea tree oil, cedarwood oil, or basil oil directly on the scalp and hair. You can also infuse your unscented shampoo or conditioner with essential oils.

8.  Use a Washcloth

This reasonably easy method helps the aromas waft up. You just need to put a few drops of essential oil on a washcloth and place the washcloth on the shower head. Tying the cloth around the faucet will also work.

9.  Shower Flow Method

This method has been tried and proven, even though it sounds unconventional. Simply block your shower drain, open the tap, and pour a few drops of essential oil directly on the floor. Wait until your feet start to prune, and then open the drain.

10.  Shower Steamers

Shower steamers (also called shower melts) closely mimic bath bombs, but you don’t need a bathtub to use them. They pack a higher dose of essential oils that saturates your shower when released as steam. You can place the shower melt at the opposite end of your shower. The water splashes, and the shower steam will dissolve the melt gradually. Consequently, it will release the relaxing aromas of essential oils.

You can even make shower steamers at home. Blend half a cup of cornstarch or rice flour, 1/4 cup of baking soda, and 15-20 drops of your preferred essential oil. While blending the ingredients, spray water slowly. When the mixture is adequately moist to hold shape, place it in a baking tray and refrigerate for the next 5–6 hours.

Benefits of Using Essential Oils in Shower

Essential oils are typically distilled from plants by pressing or steaming. These highly potent natural oils are the primary ingredients for aromatherapy. The molecules of these oils can eventually move through your nasal nerves and reach the amygdala, the emotional core of the human brain.

Your skin can also absorb the molecules. Studies show that aromatherapy can help relieve certain mental and physical conditions. They include the following:

●     Nausea and Fatigue

Aromatherapy may help combat chemotherapy or pregnancy-induced fatigue and nausea. Peppermint oil, lavender oil, and chamomile oil score the best in alleviating nausea.

●     Anxiety

Both basil and frankincense oil are said to be effective in reducing anxiety. Additionally, they may relieve chronic headaches.

●     Inflammation

Some essential oils may soothe undefined pain and inflammation. Rose and lavender oils may help women better tolerate labor-induced pain.

●     Lack of Sleep

Essential oils may help combat insomnia, per anecdotal reports. However, since the research is still in its early stages, you shouldn’t replace your prescribed medicine with essential oils for insomnia.

●     Dandruff

Essential oils are rich in antimicrobial properties. Therefore, you can count on them when dealing with constant dandruff.

●     Congested Nose

When you breathe in essential oils, the tiny hair-like filaments in your lungs can sweep mucus out quicker. Naturally, it provides instant relief from a congested nose.

●     Tired Muscles

Essential oils help soothe tired muscles. Blending them with bath salts can wipe off exhaustion and provide absolute rejuvenation.

Essential Oils To Consider

All essential oils are meant to make you feel better, but their effects can differ. Some may boost psychological wellness. Others may focus more on physical well-being. A few popular essential oils and their usage are listed below.

●     Lavender

Lavender is highly popular because of its rejuvenating fragrance and mood-boosting effects. It contains stress-relieving properties, making it ideal for treating insomnia, anxiety, headaches, and migraines.

●     Lemon Oil

Lemon aroma can offer positive and mood-boosting effects. In addition, it can help boost your appetite. Lemon oil may also offer antiseptic, antimicrobial, and detoxifying effects.

●     Tea Tree Oil

Tea tree oil features antibacterial properties. For this reason, traditional medicines use this essential oil for treating bruises and infections. Tea tree oil may also help reduce inflammation and swelling. At least one scientific study claims tea tree oil can heal bad wounds quickly when blended with conventional treatment.

Wrapping Up

Essential oils float in water and stick to the surfaces they touch. Because of this, putting essential oils in the bath is a great way to maximize their effectiveness. You may come across numerous ideas for using essential oils in the shower. However, the ones mentioned above are hassle-free. Try any or all of them and enjoy long-lasting rejuvenation!